How to do The Master Cleanse * Lemonade Diet Printable PDF

The Master Cleanse consists of a strict daily regimen consisting of a morning salt water flush, 6 to12 10oz glasses of Master Cleanse lemonade mixture, and a nightly laxative tea.

During the fast, the calories and nutrients in your regular diet are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired.

Following the daily regimen strictly for a minimum of 10 days will give the best results.

1. Start each morning with a “Salt Water Flush”

Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with laxative teas and salt-water cleansing.

Salt Water Flush Directions

• Add 2 level teaspoons of non-iodized sea salt to a full quart of lukewarm water. Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach.

Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found.

2. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.

(see sidebar for Master Cleanse recipe)

If your goal is detoxification:

Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.

If your goal is weight loss:

In the past, it was recommended to use less maple syrup – as little as 1 TBSP per 10 oz glass – to maximize weight loss on the lemonade diet. However, using more maple syrup provides sustaining energy that allows many dieters to maintain the cleanse. Thus, individuals may be more likely to meet their weight loss goals using the same lemonade diet recipe that is recommended for detoxification, including 2 TBSP of maple syrup per glass.

3. Optional: Drink an occasional cup of organic peppermint tea

(included in all Master Cleanse Kits)

4. End each day with an herbal laxative tea.
How to prepare for the Master Cleanse * Printable PDF

“Easing in” to the master cleanse gives your body a chance to prepare for the fast. Most experts suggest a period of four to five days before you begin the actual lemonade diet. The following suggestions are intended to “ease” your body into the fast.

Day 1: Master Cleanse Preparation: Eliminate Unhealthy Foods

On the first day of easing in, begin to develop more awareness about the foods you choose and notice which are fresh and raw. Begin to focus on these types of food and eliminate all processed foods, meat, dairy, alcohol, caffeine, and sugar. Choose organic whole foods.

Day 2: Master Cleanse Preparation: Fruits and Vegetables

On Day 2, completely eliminate all processed foods, meat, dairy, alcohol, caffeine and processed sugars from your meals. Instead, opt for fresh, organic fruits and fresh, organic vegetables. Eat as much of your food raw as possible. Continue reading The Master Cleanser.

Day 3: Master Cleanse Preparation: Liquids Only

Switch to a liquid diet to prepare your body and mind for the days ahead. If you have a juicer or blender, then make fresh vegetable and fruit smoothies and juices from organic produce. You can also make light vegetable soups and broths for this day.

Day 4: Master Cleanse Preparation: Orange Juice Only

In The Master Cleanser, author Stanley Burroughs cautions readers to break their fast with a day of consuming only orange juice. Use this same strategy for the last day of the easing in period. Drink several glasses of fresh-squeezed, organic orange juice during the day. If you feel hungry, you can add a tablespoon or two of maple syrup to the juice.

Also, drink plenty of water. At night, in preparation for starting the lemonade diet, take the laxative tea.

Day 5: Start the Master Cleanse Lemonade Diet

Now your body is more prepared for the cleanse!

How to ease off the Master Cleanse * Lemonade Diet Printable PDF

When you break a fast like the Master Cleanse, it is very important to slowly ease yourself back into your normal diet in order to avoid serious digestive problems. In The Master Cleanser, Stanley Burroughs recommends the following regimen at the end of your fast:

Day 1: Orange Juice Only

Drink several 8oz glasses of fresh-squeezed organic orange juice as desired during the day. Drink it slowly.

The orange juice prepares the digestive system to properly digest and assimilate regular food. If there has been any digestive difficulty prior to and during the change over, extra water may be taken with the orange juice.

Day 2: Orange Juice, Vegetable Soup

Drink several 8oz glasses of fresh-squeezed organic orange juice during the day – with extra water if needed. Some time during the afternoon, prepare an organic vegetable soup (no canned soup) as described below. Make enough for 2 meals. Have the soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Organic whole grain rye wafers may be eaten sparingly with the soup, but no bread or crackers. Store the remaining soup in the refrigerator.

Recipe for Vegetable Soup for Post-Cleanse Days 2 & 3

Use several kinds of organic vegetables: potato, celery, carrot, greens, onion, okra, tomato, squash, zucchini, green peppers. Use one or two kinds of organic legumes: beans, split peas, lentils. Organic dehydrated vegetables or organic vegetable powder may be added for extra flavor. Organic brown rice may be added. Do not add any meat or meat stock. Use sea salt delicately as a limited amount of salt is necessary. The less cooking the better. Learn to enjoy the natural flavor of the vegetables.

Day 3: OJ, Soup, Veggies, Salad, Fruit

Drink fresh-squeezed organic orange juice in the morning. At noon have some more of the organic vegetable soup.

For the evening meal have whatever is desired in the form of organic vegetables, salads or fruit only. Do not eat meat, fish, eggs, bread, pastries, caffeinated tea or coffee, alcohol, sugar or milk.

Day 4: Back to Normal, Healthy Eating

Normal eating may be resumed. However, if, after eating is resumed, digestive distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.

A Fresh Start

Many people desire to change their eating habits, but have difficulty doing so. The Master Cleanse gives you an opportunity to make a change in your diet by giving you a break from your normal habits. Stanley Burroughs emphasizes that in order to obtain lasting benefits from the Master Cleanse Lemonade Diet, following the cleanse a healthful diet should be maintained.

Master Cleanse Lemonade Diet FAQs

From Peter Glickman’s Master Cleanse Minute

Should I stop taking my medications while doing the Master Cleanse?

  • Prescription medications should not be stopped during the Master Cleanse unless approved by the doctor who prescribed the medication or another qualified physician.
  • Stanley Burroughs does recommend that all over-the-counter vitamins and supplements be stopped during the Master Cleanse Lemonade Diet.

What else can I eat on the Master Cleanse?

  • The short answer is NOTHING.
  • The long answer is (also) NOTHING.
  • However, you may drink as much of the Master Cleanse lemonade drink as you want and also organic peppermint tea.
  • Following the Master Cleanse lemonade diet regimen strictly for at least 10 days is what will give you the best results.

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$10 off any size Master Cleanse kit Use promo code NEWCLEANSE at checkout

Order The Master Cleanse
Master Cleanse Lemonade Recipe for Detox:
  • 2 T organic lemon or lime juice
  • 2 T organic Maple Valley Syrup
  • 1/10 t cayenne pepper
  • 10 oz spring or purified water
  • Drink 6 to 12 glasses per day.

 

Master Cleanse Lemonade Detox Diet Tips

  • 2 Tablespoons Maple Syrup per 10 oz glass for detox or weight loss
  • Minimum 6 glasses lemonade per day
  • Nightly herbal laxative tea
  • Morning salt water flush (or plain warm water for a gentler flush)
  • Use organic ingredients and purified water. (Many purifiers will not take out fluoride, so buy bottled water if you have fluoride in your water.)
  • Water and Peppermint tea are the only other things to have while on the cleanse
  • Every time you get hungry, drink another lemonade!
  • Don’t leave home without your lemonade! If you go out for the day, pre-make your lemonade and take it with you, or take your ingredients and make it fresh at work if you can. Make sure you take enough.
  • Rest when you’re tired and your body says rest.
  • Cleanse with a group – it’s fun, and you’ve got support!

64oz Organic Dark & Robust Half Gallon

$46.00

GRADE A DARK ROBUST (FORMERLY GRADE B) ORGANIC MAPLE SYRUP – (64 OZ) HALF GALLON

Our Grade A Dark Robust (formerly Grade B) syrup is blended from sap harvested toward the latter part of maple season. It is dark in color and has a deep robust maple flavor. Many folks use Dark Robust for table syrup, baking and the Master Cleanse.

Maple Valley Co-op is the leading supplier of organic maple syrup for the Master Cleanse. Organic certification insures biodiversity, health of the forest, and nutritious maple syrup.

5 Day Master Cleanse Kit (with book)

$59.95

Maple Valley Organic Master Cleanse Kit (quart) includes:

• That’s everything you need except fresh lemons/limes and water.

• It is strongly recommended to read a guide book before starting the Master Cleanse regimen.

5 Day Master Cleanse Kit

$54.95

Maple Valley Organic Master Cleanse Kit (quart) includes:

  • Maple Valley Dark Robust (formerly known as Grade B) Organic Maple Syrup – 32 oz in Glass Decanter
  • Organic Cayenne Powder – small (0.53oz)
  • 8 oz Organic Sea Salt
  • Organic Laxative Tea (16-pack)
  • Organic Peppermint Tea (16-pack)

10 Day Master Cleanse Kit

$73.45
    • Maple Valley Dark Robust (formerly known as Grade B) Organic Maple Syrup in 64oz Glass Growler (new!)
    • 2.89 oz Organic Cayenne Powder
    • 8 oz Organic Sea Salt*
    • Organic “Smooth Move” Laxative Tea (16-pack)*
    • Organic Peppermint Tea (16-pack)*

• The Complete Master Cleanse by Tom Woloshyn

Disclaimer:

The statements on this website have not been evaluated by the Food and Drug Administration (FDA). Nothing on this website should be considered as health or medical advice. The information and products offered on this website are not intended to treat, cure, or prevent any disease or condition. Always consult with a doctor or trusted health professional before following any dietary, nutritional, or herbal recommendations.

Maple Valley is a producer of organic maple syrup and does not manufacture Master Cleanse products. We provide the ingredients for the Master Cleanse solely for the convenience of our customers.

The content on this website is provided solely for educational purposes; anyone who follows it does so voluntarily. Each individual must use their own judgment as to a product’s use. Maple Valley Cooperative cannot assume any responsibility for the information or products on this website and cannot take any responsibility for adverse reactions. The information taken from this website and acted upon by the reader or other interested parties is carried out at that individual’s own personal risk.