Summer means being active outside in the heat. Whether your biking, running, hiking or tackling gardening and lawn care, make sure you stay hydrated! Try one of Maple Valley’s simple yet refreshing and delicious sports drinks. They are light and not too sweet and best of all, they are not filled with artificial anything.
These healthy drinks are quick and easy with only a few basic ingredients you may already have on hand. Be sure to make enough to share. Cheers to your health and hydration!
Maple, it’s not just for breakfast!
Maple Lemon-Lime Sports Drink
Contains vitamins B & C, antioxidants, electrolytes, and other vital minerals
- 3 cups good quality water
- 1/2 cup lemon juice (or juice from two small lemons)
- 1/4 cup Maple Valley organic maple syrup
- 4-6 Tbsp lime juice (or juice from two limes)
- 1/4 tsp salt (Himalayan or Celtic sea salt best)
- Mix all ingredients together and refrigerate.
No artificial colors, preservatives, or flavors as in most commercial sports drinks!